Notice your heart, body, emotions and consciousness before and after you do this meditation.
After completing this meditation, take about 5 minutes in stillness as you tune into high levels of awareness with your heart. Observe what arises within and without judgment. There is no right or wrong experience – this is about creating a space for your inner world to express itself to your awareness.
You may want to journal about this or note the specific emotions or thoughts and see how they shift.